Brainwaves

Our brains move between these four states: 

Beta, Alpha, Theta and Delta.  

'Hertz' refers to the number of cycles per second.

We spend most of our awake time in Beta, which as you can see is the 'busiest' brainwave state. 

Relaxing activities such as napping, massages, or meditation give us such a rested feeling because they move us into a slower brainwave state. 

The DreamSpa photon-energy system offers the optional 'Brainwave Entrancement' mode, which is designed to help your brain move from Beta through Alpha and into restorative Theta brainwave states.  You are likely to feel as though you'd just had a very restful, rejuvenating nap.

Beta: 14 - 30 (some say 15-40) Hz

The level that our brains are typically on in this busy life - everyday thoughts, plans, and worried.  Too much time in 'busy thoughts' can result in brain fog, fatigue, weight gain, and loss of quality of life.

Alpha: 9-13 Hz

In the first 10 minutes of each DreamSpa session, the Brainwave Entrancement program relaxes your brainwaves to a slower pace, allowing a soothing relaxation and calming sensation in mind and body.  This is where disciplined meditators try to go.

Theta: 4-8 Hz

In the second 10 minutes of each DreamSpa session using the Brainwave Entrancement option, your brainwaves are entranced to approximately 8 cycles Theta (which is difficult even for advanced meditators, because they are still awake).  Only by drifting into a sleep state at 8 cycles Theta do you enter into profound stress relief and mental clarity an your brain begins to deeply rest.

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What can I use it for?

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